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Chamomile

The name Chamomile or Camomile (from Greek χαμαίμηλον – chamaimēlon) can refer to any of several distinct species in the sunflower family (Asteraceae): The Chamomile flower is brewed as a bitter herb tea infusion. Taken internally, its effects include calming of the digestive tract, easing of the spasms of irritable bowel syndrome, nocturnal cramps and period pains. It’s a relaxant and sedative so fosters tranquility for well-being or sleep and calms nervous irritability. The infusion can be used externally to reduce minor skin irritation because of its mild antiseptic effect and it lightens the hair.

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