Essential indicates that the oil carries distinctive scent of the plant. Essential oils are highly concentrated liquids that can be harmful if not used carefully. Essential oils are generally extracted by distillation. Other processes include expression or solvent extraction.

Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users [...]]]>

By Juliet Cohen

Essential indicates that the oil carries distinctive scent of the plant. Essential oils are highly concentrated liquids that can be harmful if not used carefully. Essential oils are generally extracted by distillation. Other processes include expression or solvent extraction.

Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution. Lavender and tea tree are listed by a large number of aromatherapy sources as being oils that can be used undiluted.

Essential oils are usually lipophilic (literally: “oil-loving”) compounds that usually are not miscible with water. Instead, they can be diluted in solvents like pure 100% ethanol ,polyethylene glycol, or oils.

Today, most common essential oils, such as lavender, peppermint, and eucalyptus, are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic over water.

When using essential oils, use the smallest amount of essential oils that will get the job done. Essential oils should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner.

The smoke from burning essential oils may contain potential carcinogens, such as polycyclic aromatic hydrocarbons (PAHs). Essential oils are naturally high in volatile organic compounds (VOCs).

Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions.

Essential Oils Tips

1. Essential oil can be put on radiators, scent rings, or light bulbs (avoid the socket).

2. Don’t use undiluted oils on your skin.

3. Skin test oils before using. Dilute a small amount and apply to the skin on your inner arm.

4. Keep oils away from eyes and mucous membranes.

5. Add 7-10 drops of essential oil to bath water directly or blend with 1 teaspoon of vegetable.

6. Massage helps the skin to absorb essential oils.

7. Use lavender essential oil in a spritzer bottle to spray on sheets and blankets at bedtime for a deeper relaxing sleep.

8. Wax candles can be bought ready-impregnated with essential oils and are a delightful way of scenting a room. Or

9. Essential oils are extracts from different parts of the plants such as herbs, flowers, leaves, resin, bark, fruit rinds and roots.

10. Add 2-5 drops of an essential oil to one teaspoon of unscented lotion.

11. Add 3 drops of appropriate essential oil to 1 t. of water, mix and gargle.

12. Add 10 drops to your bath water. Agitate water in a figure 8 motion. Soak in it for 15 minutes minimum.

13. Use a sitz bath with just enough water to cover lower body and add 5 drops of essential oil.

14. Avoid applying Essential Oils immediately after perspiring or using a sauna.

15. Avoid strong sunlight or tanning beds after applying essential oils.

About the Author:

Juliet Cohen writes articles for skin care tips and skin care treatment. For more information visit our skin care section.

Article Source: http://www.articlesbase.com/wellness-articles/essential-oils-tips-251140.html

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In aromatherapy Lemon essential oil has an amazingly wide range of uses. The lemon conjures up images of freshness and cleanliness and sunshine and lemonade.

Research by Jean Valnet, M.D., showed that vaporized Lemon essential oil can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, [...]]]>

By Rebecca Noel

In aromatherapy Lemon essential oil has an amazingly wide range of uses. The lemon conjures up images of freshness and cleanliness and sunshine and lemonade.

Research by Jean Valnet, M.D., showed that vaporized Lemon essential oil can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, staphylococcus aureus in two hours and germs causing pneumonia within three hours.

Even a 0.2% solution of Lemon essential oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria. Its antiseptic properties will last for twenty days. It is perfect for destroying air-borne germs in hospital rooms, waiting rooms, and schools. It is particularly effective in neutralizing unpleasant body odors of patients suffering from cancer.

Lemon essential oil is an essential oil with high vibrations, comparable to a high-toned whistle. Sandalwood, in comparison, hums like a bumble bee. Essential oils with high vibrations lifts spirits, especially when one may be feeling mental fatigue.

Lemon especially brings a sense of warmth and fun to intellectual pursuits. Although Lemon essential oil is beneficial for both physical and psychological heaviness, it mostly stimulates the mind, increasing concentration and the ability to memorize.

Brain research concerned with the effects of fragrances has found that Lemon essential oil primarily activates the hippocampus. University researchers in Japan found that diffusing certain aromas in an office environment dramatically improved mental accuracy and concentration.

Diffused Lemon essential oil resulted in 54 percent fewer errors. When aromas were diffused during test taking, scores increased by as much as 50 percent. In other research Lemon essential oil has shown to have antidepressant effects.

A 1995 Mie University study found that citrus fragrances boosted immunity, induced relaxation, and reduced depression. Lemon essential oil is an immune stimulant. It increases white blood cells, improves microcirculation and is antiseptic.

Lemon essential oil consists of 68 percent d-limonene, a powerful antioxidant. Lemon has an approximate ORAC (Oxygen Radical Absorption Capacity) of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. D-limonene has been extensively studied for its ability to combat tumor growth in over 50 clinical studies.

Some Great Therapeutic Uses for Lemon Essential Oil

For colds or throat and mouth infections, gargling with Lemon essential oil (2 drops diluted in half a glass of water) and taking Lemon essential oil orally by adding it to a propolis tincture is helpful.

Place a drop of Lemon essential oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.

For treatment of itchy eczemas and measles add Lemon essential oil to a sponge bath (1-2 drops to a quart of water)

Lemon essential oil because of its vitamin C content is beneficial for treating anemia.

Since oils strengthen vascular tissues, it is used for treating varicose veins by improving circulation and relieving pressure on the veins. It may be applied in skin lotions and compresses, mixed in a 1 to 1 ratio with Cypress essential oil.

Lemon essential oil acts as an astringent, an antiseptic, a disinfectant, and a styptic that stops wounds from bleeding. It becomes an excellent remedy when used in a compress or as a cleanser for treating bleeding wounds. Put a drop of Lemon essential oil on bleeding gums caused by gingivitis or tooth extraction.

Essential Lemon essential oil taken orally will help counteract a high acid content in body fluids by stimulating production of potassium carbonate, a neutralizing substance and is a preferred remedy for rheumatism and gout, since it cleanses the body of uric acid, a side effect of high acidity. In this case, the oil may be taken both orally and topically.

Lemon essential oil is a very good stimulant of the body’s own immune system. It activates white blood cell formation and helps protect the body during flu epidemics.

Rub a drop of Lemon essential oil on a wart morning and night until it disappears. Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings. Rub two drops of Lemon essential oil topically to clear athlete’s foot.

Rub several drops of Lemon essential oil on cellulite to improve circulation and help eliminate waste from the cells.

Put a drop of Lemon essential oil on oily skin or acne to balance sebaceous glands (oil glands).

CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 24 hours.

Some Great Household Uses for Lemon Essential Oil

Use 6-12 drops of Lemon essential oil in a spray bottle mixed with distilled water to use in the bathroom as an air freshener. Or you can diffuse Lemon essential oil to clean and disinfect the air in any room.

Use 1-2 drops of Lemon essential oil to remove gum, oil, grease spots or crayon.

Add 2-3 drops of Lemon essential oil to water and spray counter tops to sterilize them.

Soak your dishcloth overnight in a bowl of water and a drop of Lemon essential oil to disinfect and kill germs.

Add a drop of Lemon essential oil to your dishwasher before the wash cycle.

Rub a drop of Lemon essential oil on your hands after using a public bathroom.

Use a paper towel soaked with several drops of Lemon essential oil to sanitize bathroom fixtures and toilet seats.

Rub a drop of Lemon essential oil to clean a butcher’s block or other cutting surfaces.

Put 10-15 drops of Lemon essential oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room.

Use 30 drops of Lemon essential oil in the washing machine instead of chlorine bleach.

Put Lemon rinds in your garbage disposal to disinfect.

PLEASE NOTE: The information in this article is based solely on the use of 100% Pure Therapeutic Grade Essential Oils due to their high quality and tested purity.

The use of a brand of uncertain quality and/or purity will provide you with potentially dangerous, if not lethal, results. The author assumes no responsibility for your improper use of this information.

The statements about these oils have not been evaluated by the Food and Drug Administration. These oils are not intended to diagnose, treat, cure, or prevent any disease.

About the Author:

Rebecca Noel is the author of The Essential Oils and Aromatherapy Info Blog where you can find out everything you want to know about essential oils and their uses with topics ranging from treating insect bites to making an awesome pesto to which oils to use for colds and the flu to making your own scented aromatherapy cards to aromatherapy accessories and much more.

Visit: Essential Oils and Aromatherapy Info Blog

Article Source: http://www.articlesbase.com/alternative-medicine-articles/amazing-uses-of-lemon-essential-oil-441486.html

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There are a lot of benefits to aromatherapy. Perhaps you want to help heal minor problems. Perhaps you want a sensual massage. Perhaps you need to calm down or wake up. Or perhaps you want to smell something pleasing.

Whatever your reason, you will soon discover that your nose has [...]]]>

By Rohit Chopra

There are a lot of benefits to aromatherapy. Perhaps you want to help heal minor problems. Perhaps you want a sensual massage. Perhaps you need to calm down or wake up. Or perhaps you want to smell something pleasing.

Whatever your reason, you will soon discover that your nose has its own likes and dislikes. What essential oil recipes work for one person might not work for you, much in the same way jazz music is both loved and hated. You have to spend some time learning what scents you like and what you don’t. This way you can make your own essential oil recipes that best benefit you.

Notes of Scent

Creating your own essential oil recipes can be a lot of fun for many people, like playing or listening to music. With your first essential oil recipes, stick with just three oils until you get the hang of it. Otherwise, they will clash. Also, considering the price of some essential oils, it will be a lot cheaper.

There are three kinds of oils that you need in your mix to make it the most effective. These types of essential oils are called notes. You need a top note, and a middle note, and a base note. You can also make some good essential oil recipes with one top note and two middles.

Experiment and see what works best for you. Note what scents bring about what kind of feelings brought up in you. Its safer to blend essential oils with a carrier oil like olive or jojoba than just to use the pure essential oils if you mean to put the oil on your body. Its also a lot less expensive! When burning oils for their scent alone, it is best to use the pure essential oils.

Top Notes

Top notes are like the lead vocals of an essential oil recipe. They are usually the first thing you notice. They also don’t last too long, letting the other notes take over. Many fruity and floral scents fall into this category.

Common top note essential oils are lemon, bergamot, eucalyptus and orange.

Middle Notes

Middle notes are like the guitars in a band. They are more subtle than top notes and tend to last a lot longer. Spicy, floral and herbal kind of essential oils tend to fall into this category. Some are listed as middle notes OR base notes, depending on what aromatherapy book you read. Smell them and determine for yourself how long the scent lasts in your essential oil recipes.

Common middle note oils are lavender, geranium, patchouli, rose and rosemary.

Base Notes

Base note scents are the percussion and rhythm of the scent band. They provide the beat that the rest of the band has to follow. The base note oils linger the longest in you essential oil recipes. Many spicy and woody scents fall into this category.

Common base note oils are sandalwood, cypress, frankincense and myrrh. Some also list patchouli and even rose in this category.

About the Author:

Rohit Chopra has written several useful articles on topics like Essential Oil, Aromatherapy Essential Oil, Lavender Essential Oil,
Pure Essential Oil, etc. Get more useful information on Essential Oil at http://www.rawbeautycare.com

Article Source: http://www.articlesbase.com/health-articles/making-beautiful-music-for-your-nose-with-essential-oil-recipes-367358.html

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